Weigh In record (no journal entry) for 14 March 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1431 kcal
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Fat: 40.73g | Prot: 123.87g | Carb: 142.25g.
Breakfast: sweet potatoes, whey, Bananas, 1% Fat Milk. Lunch: Greek Salad. Dinner: chicken, chicken, naan. Snacks/Other: Cookie, Strawberries, Apples. more...
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2664 kcal
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Activities & Exercise:
Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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