Weigh In record (no journal entry) for 23 June 2017
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339.4 lb
Lost so far: 9.6 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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210 kcal
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Fat: 5.50g | Prot: 36.00g | Carb: 6.00g.
Breakfast: Sargento Light Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.4 lb a week
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