TonyGemma's Journal, 14 March 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 59.51g | Prot: 70.16g | Carb: 128.32g.   Breakfast: Toasted English Muffin. Lunch: Nonfat Blood Orange Greek Yogurt. Dinner: Fully Loaded Nachos. Snacks/Other: Chick-n-Strips (3 Count). more...

2710 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...