Weigh In record (no journal entry) for 14 March 2012
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165.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1900 kcal
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Fat: 69.50g | Prot: 67.00g | Carb: 256.00g.
Breakfast: Mexican Style Chicken & Cheese. Lunch: completes, spaghetti with meat sauce. Dinner: Crumblies, Hushpuppies, Fries - Platter Portion, Alaskan Flounder. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Light Fat Free Harvest Peach Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 9.8 lb a week
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