muhammad raazee's Journal, 15 March 2010

199.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 34.49g | Prot: 66.60g | Carb: 125.95g.   Breakfast: Fat Free Original Coffee Creamer, Atkins Advantage S'mores Bar. Lunch: Fat Free Original Coffee Creamer, Atkins Advantage S'mores Bar. Dinner: steamed cauliflower, Beef Filet Mignon, steaMED brocolli, Green Snap Beans (Drained Solids, Canned). Snacks/Other: almond milk, Fiber One. more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...