Weigh In record (no journal entry) for 14 March 2012
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163.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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605 kcal
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Fat: 14.26g | Prot: 34.76g | Carb: 92.17g.
Breakfast: Light Creamy Swiss Cheese, All Fruit with Fiber - Grape, 100 Calorie Sandwich Rolls, Fat Free Half and Half. Lunch: Light Done Right Raspberry Vinaigrette, Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint. more...
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2402 kcal
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Activities & Exercise:
Circuit Training - 32 minutes, treadmill - 30 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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