Weigh In record (no journal entry) for 23 June 2017
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2690 kcal
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Fat: 95.62g | Prot: 106.38g | Carb: 396.40g.
Breakfast: Egg White, Ocean Spray Craisins 100 Calorie Pack, Kroger Walnut Halves & Pieces, Oatmeal, Coffee, Bananas. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Bananas. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Smart Taste Spaghetti, Yves Veggies Meatless Hot Dog, Great Value Broccoli Florets, Baked Potato (Peel Not Eaten), Cashew Nuts, Cheese Pizza. Snacks/Other: Great Value Cashew Halves & Pieces, Equate Sugar Free Fiber Supplement Chewable Tablets, Nature's Own Double Fiber Wheat Bread (28g), Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Sue Bee Honey, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2955 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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