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136.2
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143.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1415 kcal
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Fat: 37.95g | Prot: 57.85g | Carb: 218.08g.
Breakfast: Chia Seed 1, Steel Cut Oats. 4. 6, Bananas, Milk (1% Lowfat with Added Vitamin A) 1. Lunch: Mushrooms , Napa Cabbage, Wonton Soup. 3 5, Oikos Organic 0% Fat Greek Yogurt 2
, Red Delicious Apples. Dinner: Whole Wheat Honey Bread. 3. 12, Butter with Olive Oil. 2, Beef Minestrone Soup. 1 1/2 cups. 7 . Snacks/Other: Oreo Vanilla Ice Cream, Cinnamon Pull-Apart Monkey Bread. 3. more...
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1834 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 2 hours, Driving - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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