jt1anglais's Journal, 23 June 2017

175.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 31.43g | Prot: 112.32g | Carb: 159.04g.   Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk, Best Yet Mixed Berries, Honey, Fage Total 0% Greek Yogurt (Container). Lunch: French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked), Whole Wheat Bread. Dinner: cherry tomatoes, peanut sauce, Chicken Stock, bell pepper, brown rice, green string beans, roast chicken. Snacks/Other: Nectarines, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...

1936 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...