could_be2's Journal, 14 March 2012

112.8 lb Lost so far: 6.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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4803 kcal

Fat: 184.77g | Prot: 205.10g | Carb: 498.73g.   Breakfast: Bananas, Cafe Escapes Dark Chocolate Hot Cocoa, Gold Standard 100% Whey Protein Shake, Almond Breeze Unsweetened Vanilla, Boiled Egg. Lunch: Vanilla Ice Creams, Apple Pie, Black Pepper Chicken, Pot Sticker, Vegetable Spring Roll, Bourbon Chicken, Fried Rice. Dinner: Bacon, Chicken Florentine Calzone (Family), Riesling Wine. Snacks/Other: Peanut Butter Egg, Creme Egg, Truffle Egg Covered in Milk Chocolate, Vanilla Ice Cream Cone (Small), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...

1554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Desk Work - 8 hours. more...