John McKelvey's Journal, 14 March 2012

200.0 lb Lost so far: 2.0 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 40.42g | Prot: 98.15g | Carb: 158.79g.   Breakfast: Blueberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Ground Beef, Red Tomatoes, Gin, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Pasta with Vegetables. Snacks/Other: White Table Wine. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...