Weigh In record (no journal entry) for 23 June 2017
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104.1 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1375 kcal
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Fat: 39.41g | Prot: 53.16g | Carb: 206.83g.
Breakfast: Al Fresco Breakfast Apple Maple Chicken Sausage, Udi's Gluten Free Blueberry Muffin. Lunch: Evol Egg White & Spinach Burrito. Dinner: Tomatoes, Lettuce, Jennie-O Lean Turkey Italian Sausage, Newman's Own Tomato & Basil Bombolina Pasta Sauce, Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: Pineapple, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Jelly Belly Sours Jelly Beans, Nature's Bakery Raspberry Fig Bar. more...
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gaining 0.8 lb a week
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