Weigh In record (no journal entry) for 14 March 2012
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165.4 lb
Lost so far: 11.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1179 kcal
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Fat: 35.75g | Prot: 36.25g | Carb: 187.42g.
Breakfast: Organic Maple Spice Instant Oatmeal, Tea (Brewed) . Lunch: Select 100% Whole Wheat Sandwich Thins, Natural Creamy Peanut Butter, All Fruit with Fiber - Blueberry, Kettle Cooked Original Potato Chips, Lemonade. Dinner: Cheerios, Light Fat Free Very Vanilla Yogurt. Snacks/Other: Light Mozzarella String Cheese, Tea (Brewed) , Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 7.0 lb a week
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