Weigh In record (no journal entry) for 14 March 2012
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225.6 lb
Lost so far: 9.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1621 kcal
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Fat: 64.57g | Prot: 112.47g | Carb: 176.73g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Deli Deluxe American Cheese, Veggie Breakfast Sausage Patties. Lunch: Nonfat Plain Greek Yogurt (Chobani), Blueberries, Original Cereal, Tomato Ketchup, Original Meatballs, Hearty Grains 100% Whole Wheat Bagel. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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gaining 2.8 lb a week
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