Weigh In record (no journal entry) for 23 June 2017
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277.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2037 kcal
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Fat: 62.05g | Prot: 98.66g | Carb: 292.11g.
Breakfast: Great Value Whipped Cream Cheese Spread, Thomas' Light Multi-Grain English Muffin, Sweet Commute Cinnamon Apple Granola, Banana, Great Value Peach Light Greek Nonfat Yogurt, Simply Peach. Lunch: Noodles & Company Side Caesar Salad, Noodles & Company Pesto Cavatappi (Small). Dinner: Mahatma Jasmine Rice, Egg, Northern Catch Wild Alaska Pink Salmon, Great Value Buttermilk Frozen Biscuits. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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3594 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 0.9 lb a week
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