Weigh In record (no journal entry) for 14 March 2012
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1876 kcal
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Fat: 43.81g | Prot: 86.61g | Carb: 215.87g.
Breakfast: Instant Oatmeal - Strawberries and Cream, Pomegranate Greek Yogurt, Cream (Half & Half), Coffee. Lunch: Thai-Style Chicken Spring Rolls, Brussels Sprouts. Dinner: Shoepeg White Corn & Butter Sauce, Bagel Thins - Everything, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Peach Schnapps, Lite Beer, Bananas, Clementines, Mousse Temptations - Chocolate Indulgence, Yogurt Pretzels. more...
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2502 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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