Weigh In record (no journal entry) for 14 March 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1737 kcal
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Fat: 77.69g | Prot: 61.78g | Carb: 213.54g.
Breakfast: Irish Brown Soda Bread, Soft Boiled Egg, Cooked Egg White, Coffee. Lunch: Tea (Brewed), Sweet Red Peppers, Yellow Sweet Corn, Cucumber (with Peel), Cheddar Cheese, Multi Seed Roll. Dinner: Sour Cream and Onion Flavor Potato Chips, Milk Chocolate, Hulled Sunflower Seeds, Tea (Brewed), Butter Spread, Whole Wheat Scone, Duneen Fat Free Probiotic Yogurt. Snacks/Other: Milkybar Big Bar, Oranges, Rye Crispbread, Chunky Peanut Butter (Without Salt), Butter Spread, Scone with Fruit, Tea (Brewed). more...
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2124 kcal
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Activities & Exercise:
Football - 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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 Comments
1 pound lost - Yeah for YOU!!! Better than one pound gained! We can do this :)
19 Mar 12 by member: JoeyRebecca
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