Weigh In record (no journal entry) for 14 March 2012
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216.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1563 kcal
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Fat: 51.71g | Prot: 69.87g | Carb: 141.93g.
Breakfast: Morning Coffee, Light Fat Free Harvest Peach Yogurt. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Milk American Cheese Singles, Cabernet Sauvignon Wine, York Peppermint Patty (Fun Size), Twix Minis. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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