Weigh In record (no journal entry) for 23 June 2017
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209.0 lb
Lost so far: 46.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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3389 kcal
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Fat: 236.26g | Prot: 234.51g | Carb: 75.05g.
Breakfast: Delikate Twaróg Chudy, Mleczna Dolina Śmietanka 30%, Ser Edamski, 7Nutrition Masło Orzechowe Smooth, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Jogurt Protein, Społem Majonez Kielecki, Jajko, Algida Big Milk Toffi, Hochland Serek Topiony Śmietankowy, Turek Brie Naturalny, Cebule, Wątróbka Drobiowa. more...
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losing 17.0 lb a week
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