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n8wet10
Journal
14 Mar 12
n8wet10's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
197.0 lb
Lost so far:
13.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
1985 kcal
Fat: 50.39g | Prot: 95.90g | Carb: 275.46g.
Breakfast:
Cranberry Orange Nut Bread, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal.
Lunch:
Chicken Parmesan.
Dinner:
Apple Crisp, Mashed Potato, Chicken, Light Caesar Salad Kit.
Snacks/Other:
Red Table Wine .
more...
2575 kcal
Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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n8wet10's weight history
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