Weigh In record (no journal entry) for 23 June 2017
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174.1 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2372 kcal
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Fat: 92.17g | Prot: 117.53g | Carb: 277.42g.
Breakfast: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Voi, Rainbow Kinkku-Juusto Kolmioleipä, Rasvaton Maito, Uunilohi, Peruna (Kuorineen). Dinner: Pulla, Kuuma Maitokaakao. Snacks/Other: Suklaajäätelö. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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