Weigh In record (no journal entry) for 14 March 2012
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207.7 lb
Lost so far: 9.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1525 kcal
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Fat: 67.18g | Prot: 61.49g | Carb: 182.31g.
Breakfast: Chocolate Brownie, Bananas. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Margarine, Orange Juice, Filet Americain, Boer'n Muesli. Dinner: Mayonnaise, Lettuce Salad with Egg, Tomato, and/or Carrots, Aardappelpartjes met Schil, Slavink. Snacks/Other: Whipped Cream (Pressurized), Cocoa and Sugar Mixture (with Lowfat Milk), Red Delicious Apples, Senseo Koffie met Halvolle Koffie Melk. more...
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2295 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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