Weigh In record (no journal entry) for 14 March 2012
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155.8 lb
Lost so far: 1.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1816 kcal
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Fat: 51.08g | Prot: 92.81g | Carb: 230.72g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Cappuccino, Cherry Bakewell, Farmhouse Slice, Flora Buttery, Marmite. Dinner: Milk Chocolate Digestives, Breaded Onion Rings, Green Peas, Egg Fried Rice, Unsmoked Extra Trimmed Back Bacon. Snacks/Other: Cappuccino, Mint Matchmakers. more...
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2828 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 3 hours, Housework - 2 hours and 25 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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