Weigh In record (no journal entry) for 14 March 2012
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103.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1262 kcal
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Fat: 69.57g | Prot: 81.48g | Carb: 235.85g.
Breakfast: Seaweed, Oat So Simple (Honey & Almond), Brown Linseed, Skinny Latte. Lunch: Diet Cloudy Lemonade, Mayonnaise, Tomato Relish, Red Onions, Tomatoes, Lettuce, White Sesame Seed Burger Buns, Beef Burgers. Dinner: Superlife White Toastie, Condensed Milk, Fish Ball, Instant Bean Thread Clear Soup. Snacks/Other: 1Pt Skimmed Milk, Rich Tea Biscuits, Strawberries, Dried Cranberries & Blueberries, Kiwi, Clementines. more...
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1708 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 8 hours, Sitting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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