Weigh In record (no journal entry) for 14 March 2012
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1378 kcal
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Fat: 46.23g | Prot: 79.31g | Carb: 161.60g.
Breakfast: Oats So Simple Apple & Blueberry. Lunch: Grated Mature Lighter, Fat Free Peach Yoghurt, Tangerine, Multigrain Crispbread, Red Lentil Soup. Dinner: Multigrain Bread, Flora Light, Grated Mature Lighter, Extra Virgin Olive Oil Spray, Mushrooms, Egg, Breaded Chicken Nuggets. Snacks/Other: Belgian Choc Drink. more...
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2259 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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