Weigh In record (no journal entry) for 23 June 2017
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172.8 lb
Lost so far: 76.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1310 kcal
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Fat: 51.87g | Prot: 84.14g | Carb: 122.24g.
Breakfast: Banaan, Kaneel, AH Biologische Cottage Cheese. Lunch: Chocolademousse, AH Rucola Slamelange, Harde Kaiserbroodjes, AH Gerookte Kipfiletreepjes, Zalm Wrap, Thee. Snacks/Other: Lindt Excellence Chili Noir, Koffie, Weide Weelde Magere Milde Kwark. more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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