Weigh In record (no journal entry) for 13 March 2012
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330.0 lb
Lost so far: 30.0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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508 kcal
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Fat: 17.07g | Prot: 50.65g | Carb: 41.94g.
Breakfast: Apples. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (Peeled). Dinner: Extra Lean Ground Beef, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Grapefruit (Pink and Red). more...
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losing 28.0 lb a week
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lnevala's weight history
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