Weigh In record (no journal entry) for 14 March 2012
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1385 kcal
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Fat: 43.89g | Prot: 38.03g | Carb: 213.45g.
Breakfast: Toasted English Muffin, Orange Juice. Lunch: Apples, Wholemeal, Cheddar Cheese, Grapes. Dinner: Low Fat Chocolate Mousse, Vegetable Medley, Original, Baby New Potatoes. Snacks/Other: Time Out, Chocolate Cake (with Chocolate Icing), Maltesers. more...
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1790 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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