Weigh In record (no journal entry) for 22 June 2017
|
158.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
1309 kcal
|
Fat: 38.66g | Prot: 127.79g | Carb: 119.94g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos com Vegetais, Batata Doce, Suco Verde. Lunch: Ameixa Seca, Ameixa Seca, Jasmine Proteína Texturizada De Soja, Jasmine Proteína Texturizada De Soja, Ratatouille. Dinner: Ratatouille, Jasmine Proteína Texturizada De Soja. Snacks/Other: Camarão Empanado Frito, Queijo Gorgonzola, Ceviche. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nayboness's weight history
|