Weigh In record (no journal entry) for 23 June 2017
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1676 kcal
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Fat: 49.50g | Prot: 67.21g | Carb: 256.98g.
Breakfast: 牛油麵包, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 7-11鮪魚飯糰 (108g), 7-11 和風醬, 7-11 洋芋沙拉佐生菜. Dinner: 清蒸鱸魚, 大塊雞肉湯（罐頭）, 絲瓜炒蛋, 白飯. Snacks/Other: 芒果, 無糖豆漿. more...
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losing 13.9 lb a week
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