Weigh In record (no journal entry) for 22 June 2017
|
212.2 lb
Lost so far: 9.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
2857 kcal
|
Fat: 57.94g | Prot: 200.75g | Carb: 375.90g.
Breakfast: 2% Fat Milk, Quaker Life Cereal - Original. Lunch: White Rice, P.F. Chang's Ginger Chicken with Broccoli. Dinner: McCormick Original Taco Seasoning Mix, Albertsons Canned Dark Red Kidney Beans, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Fanta Grape Soda (Bottle). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UNDEADxIAN's weight history
|