Weigh In record (no journal entry) for 13 March 2012
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224.5 lb
Lost so far: 3.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1124 kcal
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Fat: 20.80g | Prot: 51.77g | Carb: 211.25g.
Lunch: Egg. Dinner: cod. Snacks/Other: Harina De Maiz Corn Tortilla Mix Masa, Tomatoes, Lettuce, Onions , Chipotle Pepper Sauce, Apples , Oranges , Bananas . more...
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losing 1.8 lb a week
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jonathanemil's weight history
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