jessejames632's Journal, 22 June 2017

203.2 lb Lost so far: 24.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 61.75g | Prot: 76.27g | Carb: 139.84g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Wisconsin Turkey Snack Bites, Water, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Baby Carrots, Water, Apples. more...

2845 kcal

Activities & Exercise: Golf (walking) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...