johnbryant's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
338.0 lb Lost so far: 22.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2010:
1391 kcal Fat: 53.91g | Prot: 54.55g | Carb: 196.96g.   Breakfast: Multi grain Bagel. Lunch: Coffee, sweetener, Poach Eggs, milk. Dinner: Orange, Caffeine free Soda. Snacks/Other: Cheez-it. more...
steady weight

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