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BigD
Journal
13 Mar 12
BigD's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
186.0 lb
Lost so far:
51.0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 March 2012:
661 kcal
Fat: 10.27g | Prot: 54.82g | Carb: 87.31g.
Breakfast:
egg whites, banana, toast.
Lunch:
brussell, campbells soup light.
Dinner:
beets, italian cut green beans, lean ground meat.
more...
2872 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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