Weigh In record (no journal entry) for 22 June 2017
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1386 kcal
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Fat: 37.00g | Prot: 130.86g | Carb: 137.56g.
Breakfast: Silk Unsweetened Cashew Milk, Egg White, Kodiak Cakes Power Cakes, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Cauliflower Pizza Chicken Spinach, Wal-Mart Boneless Skinless Chicken Breast, Flatout Light Italian Herb Flatbread, Trader Joe's Almond Mozzarella Style Shreds, Kroger Sliced Turkey Pepperoni. Dinner: Quaker Rice Cakes - Lightly Salted, Green String Beans, Kale Chopped Salad Only, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Powerseed Bread Thin Sliced, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bumble Bee Jalapeno Seasoned Tuna, Quaker Rice Cakes - White Cheddar. more...
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2359 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Running - 7/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Sauna - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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