Weigh In record (no journal entry) for 13 March 2012
|
148.4 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
1461 kcal
|
Fat: 29.69g | Prot: 39.53g | Carb: 272.53g.
Breakfast: wheat thins, kellogs frosted cereal, orange. Lunch: strawberry jam, peanut butter, 45 calories bread. Dinner: cheese bread, chicken soup. Snacks/Other: honey graham, dreyer's vanilla yogurt blend, strawberies. more...
|
|
2570 kcal
|
Activities & Exercise:
Lacrosse - 10 minutes, Swimming (moderate) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendaolmos94's weight history
|