Weigh In record (no journal entry) for 22 June 2017
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324.0 lb
Lost so far: 16.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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808 kcal
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Fat: 23.40g | Prot: 56.76g | Carb: 94.06g.
Breakfast: Coffee (Brewed From Grounds), Great Value Powdered Creamer, Great Value No Calorie Sweetener (Made with Sucralose). Lunch: Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Cottage Cheese. Dinner: Cottage Cheese, Great Value Pineapple Chunks in Unsweetened Pineapple Juice. Snacks/Other: Great Value Altern No Calorie Sweetener, Great Value Powdered Creamer, Coffee (made from Ground). more...
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losing 0.1 lb a week
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eresonation's weight history
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