Weigh In record (no journal entry) for 22 June 2017
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171.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1867 kcal
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Fat: 43.85g | Prot: 67.10g | Carb: 205.02g.
Breakfast: Kraft Singles Sharp Cheddar Cheese Slices, Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Subway 6" Italian BMT. Dinner: Japanese Stew, Steamed Rice. Snacks/Other: Shiraz Wine, Tortilla Corn Chips. more...
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losing 5.6 lb a week
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