Weigh In record (no journal entry) for 13 March 2012
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167.3 lb
Lost so far: 14.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1010 kcal
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Fat: 34.91g | Prot: 40.08g | Carb: 143.96g.
Breakfast: Egg White . Lunch: Grapes, Oranges , 2% Fat Milk, Tea with Milk. Dinner: Vegetable Curry, Whole Wheat Roti. Snacks/Other: Apple & Cinnamon Instant Oatmeal, 2% Fat Milk. more...
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gaining 2.3 lb a week
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aslepius's weight history
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