Weigh In record (no journal entry) for 22 June 2017
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2017:
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1852 kcal
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Fat: 77.26g | Prot: 88.76g | Carb: 195.92g.
Breakfast: Freshens Strawberry Banana Smoothie (Regular), Coffee with Cream, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Aidells Chicken Teriyaki Meatballs, Avocados, Trader Joe's Cheese & Green Chile Tamales, Peanut Butter and Jelly Sandwich. Dinner: Kale, Roasted Potato, Chicken Breast. Snacks/Other: Sweet Cherries, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus. more...
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2233 kcal
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Activities & Exercise:
Spinning - 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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