Weigh In record (no journal entry) for 22 June 2017
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2310 kcal
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Fat: 81.01g | Prot: 95.89g | Carb: 317.34g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Bananas. Lunch: Egg White, Pistachio Nuts, Navels Oranges, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Cheese Pizza, White Rice, Snak Club Raw Almonds, Vigo Extra Virgin Olive Oil, Publix Onions, Bell Peppers, Morningstar Farms Meatless Crumbles, Great Value Broccoli Florets. Snacks/Other: Milk (Nonfat), Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Double Fiber Wheat Bread (28g), Saltine Crackers, Little Hug Fruit Barrels, Sue Bee Honey, Peanut Butter, Jam Preserves. more...
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2952 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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