Weigh In record (no journal entry) for 22 June 2017
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176.6 lb
Lost so far: 7.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1898 kcal
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Fat: 71.07g | Prot: 158.98g | Carb: 157.25g.
Breakfast: Nature's Place 12 Grain Bread, Egg, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Roast Beef (Lean Only Eaten), Swiss Cheese, American or Cheddar Cheese Spread. Dinner: Chicken Pho, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2840 kcal
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Activities & Exercise:
Tennis - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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