Weigh In record (no journal entry) for 22 June 2017
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139.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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549 kcal
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Fat: 31.56g | Prot: 32.21g | Carb: 36.02g.
Lunch: Seara Linguiça de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Sopa de Ervilha. more...
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losing 12.3 lb a week
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prilow's weight history
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