Weigh In record (no journal entry) for 22 June 2017
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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3094 kcal
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Fat: 149.79g | Prot: 160.23g | Carb: 293.65g.
Breakfast: Friendly Farms Small Curd Cottage Cheese, Jif Extra Crunchy Peanut Butter, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast, Really Raw Honey Raw Honey, Southern Grove Whole Natural Almonds, Simply Nature Organic Spring Mix, Carrots, Monterey Mushrooms Baby Bella Mushrooms, Feta Cheese. Dinner: Panera Bread Green Goddess Cobb Salad with Chicken. Snacks/Other: Hometown Buffet Scotcheroo, Eileen's Colossal Cookies Monster Oatmeal Cookie, Apples, Clancy's Peanut Butter Filled Pretzels, Friendly Farms Small Curd Cottage Cheese, Bananas, Chocolate Chips, Pumpkin Muffin. more...
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2678 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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