Weigh In record (no journal entry) for 22 June 2017
|
155.4 lb
Lost so far: 6.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2017:
|
767 kcal
|
Fat: 29.27g | Prot: 62.75g | Carb: 63.30g.
Breakfast: Coffee (Brewed From Grounds), Hiland Fat Free Skim Milk, Kellogg's Special K Red Berries. Lunch: Light Mayonnaise, Baby Spinach, Rotisserie Chicken. Dinner: Vinegar, Soy Sauce, Cooked Spinach, Chicken Breast (Skin Not Eaten), Albertsons Hard Boiled Egg Whites. Snacks/Other: Mid-America Farms Top The Tater Chive-Onion Sour Cream, Baby Carrots, Yoplait Light Fat Free Yogurt - Blueberry. more...
|
|
2106 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trendywatcher's weight history
|