Weigh In record (no journal entry) for 22 June 2017
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1347 kcal
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Fat: 50.70g | Prot: 47.93g | Carb: 173.04g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Hormel Black Label Bacon Thick Slices, Bonne Maman Strawberry Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Peanut Butter and Jelly Sandwich, Ellio's Cheese Pizza. Dinner: Hamburger on Bun. Snacks/Other: Fresh & Easy Mango Smoothie. more...
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losing 9.8 lb a week
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tonisusannolan's weight history
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