Weigh In record (no journal entry) for 22 June 2017
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195.1 lb
Lost so far: 40.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1042 kcal
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Fat: 47.70g | Prot: 29.90g | Carb: 119.70g.
Breakfast: Costa Coffee Full Fat Caffe Latte (Medio), Sainsbury's Pain Au Chocolate. Lunch: Munch Better Feta & Vegetable Sandwich, Walkers Prawn Cocktail Grab Bag. more...
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gaining 3.1 lb a week
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