|
I fell of the wagon completely and I have to keep my head on straight now to get back on that horse.... Be positive, be positive, be positive....lol
|
196.2 lb
Lost so far: 23.8 lb.
Still to go: 41.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 June 2017:
|
1029 kcal
|
Fat: 37.67g | Prot: 100.64g | Carb: 74.33g.
Breakfast: Nestle Hot Chocolate, Herbex Fat Burn Herbal Tea, Boiled Egg. Lunch: Custard, Cauliflower, Chicken Breast. Dinner: Mashed Cauliflower, Woolworths Chicken Breast Fillets. Snacks/Other: Oranges, Biltong. more...
|
gaining 1.3 lb a week
|