Weigh In record (no journal entry) for 22 June 2017
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128.5 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1611 kcal
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Fat: 63.44g | Prot: 89.28g | Carb: 182.82g.
Breakfast: Peach, Русский продукт Геркулес Фитнес. Lunch: Egg Omelet or Scrambled Egg with Cheese, Avocados, Cucumber (with Peel), Red Tomatoes. Dinner: Buckwheat Groats, Vegetable Salad, Chicken Breast (Skin Not Eaten), Maggi Для Нежного Филе Куриной Грудки по-Итальянски. Snacks/Other: Clever Сушки Челночок, Fruit Yogurt (Nonfat), Peach, Apples, Ламбер Сыр 50%. more...
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losing 7.7 lb a week
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